Keys to Confidence

A practical, research-backed course designed to address impostor syndrome and build confidence and resilience.

Confidence slipping when it matters most?

The Keys Confidence course and app are a practical, proven, research-backed system aimed at addressing impostor syndrome and building confidence and resilience.

Developed by Sara Seager, an MIT Professor, founded on over twenty years of experience mentoring and coaching.

Next Course Start

January

Shift your inner voice

The course includes six weekly live online sessions, via Zoom in a small, supportive group setting. This will be followed by four monthly sessions.

Each session runs for approximately one hour. During this time, participants will be guided through confidence exercises and group discussions.

For those ready to grow

Designed for people looking to grow professionally, the course combats everyday struggles with self-doubt, impostor syndrome, and low self-esteem.

These challenges affect the majority of young professionals, especially women in the workplace.

What our participants say:

The program changed my life…”
Just Wow! The Vision Book is a great tool to reflect on and remind ourselves of just how awesome we really are! ”
All in all, an experience worth investing in!”
Helped me develop a reflex to push back on negative thinking."
An amazing safe space to gain confidence for a career move."

About Sara

Sara Seager Phd. is a world renowned astrophysicist and pioneering leader in the field of exoplanets, with a career spanning more than three decades. Throughout her time in STEM, she has watched far too many talented women struggle to rise to the highest levels, not because they lacked ability but because they lacked confidence. Seeing this “leaky pipeline” in STEM, where countless women quietly step away from technical and business fields, she was inspired to create The Keys to Confidence.

Drawing on her background as an innovator, strategist, and mentor, Sara developed a practical and scalable approach to building confidence and combating impostor syndrome. For more than twenty years she has taught these tools in small groups, helping people remove internal roadblocks and move forward in their careers and lives. Her methods come from personal experience. Early in her own career, Sara faced serious impostor syndrome, and the techniques in this program are the same ones that helped her overcome self doubt and build her own confidence.

Through The Key to Confidence, Sara’s goal is to help people trust their abilities, believe in their potential, and take confident steps toward the future they desire.